According to an expert in performance nutrition at the University of Hertfordshire, plant-based shakes may not be effective for refueling the body after a workout. Athletes who rely on smoothies and shakes for building muscle tissue, retaining energy, and speeding up recovery might not receive the same benefits when using plant milks. This is because the protein percentage in these shakes is lower compared to cow's milk. Oat milk, for example, which has a very low protein content, is not an effective option for a post-workout drink.
Dr. Lindsy Kass, a Principal Lecturer and Researcher in Exercise Physiology and Performance Nutrition at the University's Centre for Research in Psychology and Sport Sciences, conducts research on supplements that can aid or hinder athletic performance. According to Dr. Kass, plant-based milks such as oat, almond, rice, and coconut are low in protein, and it is difficult to increase their protein value without adding significant amounts of protein powder. This may not be an effective strategy, unless you are a vegan. Dr. Kass recommends soy milk as the best option for athletes who follow a vegan diet because it has a protein content similar to that of cow's milk. Despite the common belief that "plant-based" equals "healthy," it's essential to consider the nutritional value of what you consume and the reasons behind it.
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