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"High-Protein Diet: The Key to Defeating Adaptive Thermogenesis and Achieving Long-Term Weight Loss in Prediabetic Individuals"

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Plant-Based Shakes a Waste of Time for Post-Workout Recovery, Expert Says"? It's attention-grabbing and highlights the controversial aspect of Dr. Kass's remarks.

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"Adding High-Quality Protein to Your Vegan Diet: Tips and Tricks

Experts suggest that when it comes to starting to eat healthy, it is best to begin with small and simple changes.

Before sea moss gel, green powders, and celebrity-endorsed Erewhon smoothies (hello, Hailey and Bella) became the latest "it" superfoods, meeting your daily protein needs was the cornerstone of good nutrition.

A behavioral psychiatrist has shared six daily habits that have the potential to rewire your brain for a happier outlook on life.

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Use these fundamental concepts to help you stay on course with your growth and personal advancement.