A dietitian who adheres to the Mediterranean diet has revealed her favorite lunch options to Insider.
Discover the 4 go-to lunches recommended by a Mediterranean diet follower.
Unlock the secrets of the Mediterranean diet with these nutritious and delicious lunch ideas.
Explore the Mediterranean diet through the lens of a dietitian's daily lunch choices.
Registered dietitian Kirsten Jackson, who follows the Mediterranean diet, has revealed her lunchtime preferences and shared her favorite Mediterranean-style breakfasts with Insider.
Discover Kirsten Jackson's go-to lunch options, including salads, sandwiches, soups, and leftovers, all aligned with the Mediterranean diet.
Learn how Kirsten Jackson puts her leftover vegetables to good use by turning them into delicious and nutritious vegetable soups.
Unlock the secrets of Kirsten Jackson's Mediterranean diet-inspired lunch ideas and start incorporating them into your own healthy eating routine.
Discover dietitian Kirsten Jackson's tips for adding a protein boost to your meals by incorporating beans or pulses into your dishes. Pair it with a wholemeal sandwich or quinoa for added whole-grain benefits, as suggested by Jackson.
When it comes to quick and convenient options, Kirsten Jackson opts for a nutrient-packed salad loaded with various vegetables or a wholegrain bread sandwich.
Learn about Kirsten Jackson's food rule of choosing brown or wholegrain carbs over white, emphasizing the importance of wholemeal bread for its higher content of vitamins, minerals, and fiber.
Uncover the health benefits associated with wholemeal foods and how they contribute to reducing the risk of diabetes, cancer, and heart disease, according to Kirsten Jackson's insights.
Embrace the convenience and time-saving aspect of the Mediterranean diet by repurposing leftovers for a satisfying lunch, according to Kirsten Jackson.
Discover Jackson's practical approach of preparing extra dinner portions to enjoy as lunch the following day, making the Mediterranean diet a realistic choice even when time is limited.
Indulge in delicious leftover options such as pan-fried sardines paired with oven-baked vegetables, a wholesome pizza with a wholemeal base, or a flavorful peanut butter chickpea curry served with wholemeal noodles, as suggested by Jackson.
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